ILLUMINATING A LIGHT ON DEPRESSION: THE BENEFITS OF LIGHT THERAPY

Light therapy has emerged as a effective treatment option for individuals struggling with depression. This method involves exposing oneself to specific wavelengths of bright light, typically in the morning hours. By simulating sunlight, light therapy aims to regulate the body's natural circadian rhythm and boost levels of serotonin, a neurotransmit

Red light therapy is a a gentle way of boosting skin health and. This treatment involves exposing the skin to specific wavelengths, which can accelerate collagen production, minimize wrinkles, and improve overall skin tone. Users of red light therapy experience positive results in their skin's appearance after just a few treatments. Unlocking its